If you made a resolution for 2020 to get healthier, it’s essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.

That iPhone or Android that you keep in your pocket or purse has many of the tools required to help you handle stress, practice mindfulness, work on your anger, battle addiction, sleep better, stay positive, connect with others, develop better coping skills, and seek out… more

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