Ayurvedic medicine is a 5,000-year-old system of Hindu traditional medicine of Vedic tradition and is now a widespread form of alternative medicine and natural holistic healing.

Ayurveda helps identify a person’s ideal state of balance and suggests remedies for out-of-balance ailments in the form of diet, herbs, aromatherapy, and more.

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Check out the Ayurvedic tea recipes below to help you detox, calm your mind and body, and give you energy for the new year.

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