We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added to this problem with the instant information and easy entertainment that they offer.

Don’t Miss: How to Fall Asleep in Less Than 1 Minute

Rather than allowing your Android device to magnify your isomnia issues, there are quite a few ways your phone or tablet can actually help you sleep better at night. With high-tech… more

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