Having a store-bought cold pack on the ready is the perfect solution for minor bumps, bruises, sprains, and strains, but why spend money on bright blue ice packs when you can make your own right at home?

These homemade cold compresses will give your the same level of pain relief for your skin, muscles, and other injuries—possibly without requiring a trip to the store. You could even use some of them to keep your drinks cool if you want!

1. Use Corn Syrup or Dish Soap

The best part of a gel ice pack is its squishy, flexible nature. You can mold it to the body part in question (or in pain… more


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