Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.

As a health food, whole wheat bread undeniably rules, right? With its whole grain goodness, whole wheat has long been touted as the better-for-your-body option, leaving its refined cousin as the behind-closed-doors choice for those with a love of the deep, soft chew conferred only by white bread.

If your preference of bread products runs to refined grains, we have the research for you. In a study published in Cell Metabolism from… more


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