Intense exercise can cause problems with our digestive tract. It even has a name — “Exercise-induced Gastrointestinal Syndrome.” Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.

A research group from Australia has taken a look at what we know about this syndrome, analyzed the impact of acute exercise intensity and duration on gastrointestinal integrity and function, and looked at what happens when people who already have gastrointestinal disorders exercise.

“Despite excessive exercise being confirmed to compromise… more

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