Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?

Your pulse is the number of times your heart beats per minute, and that’s what we’re talking about when referring to heart rate. While heart rates will vary from individual to individual, a good resting heart… more

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