You can now adjust the screen on your iPad, iPhone, or iPod touch to help you fall asleep more easily at night thanks to Apple’s latest iOS 9.3 update. For those familiar with F.lux, the app that has long been available to jailbreak users (and that was recently removed from the iOS App Store for everyone else), Apple’s official Night Shift feature is a familiar one.

If this is new to you, here’s the simple explanation: Our brains are very reactive to the light our eyes intake. Blue light, like that emanating from your iOS device, has a negative effect on your circadian rhythm, actually… more


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