Micronutrients are essential to our health. Unfortunately, many of us aren’t getting enough of each nutrient from our diets. It isn’t that the food we’re eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.

A meal tracking app called Cronometer lets you track nearly all nutrients provided by the food you eat — including those essential micronutrients. With this app, you can make sure you’re meeting your recommended daily amount of Vitamin D, for instance, by setting… more


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