Pain is, for the most part, unavoidable when you stub your toe, break your arm, or cut your finger open. It’s instantaneous and, in some cases, long-lasting, but it only feels as bad as you want it to. Yes, that’s right—that pain is all in your head.

Now I’m not saying that pain is an imaginary symptom of an injury—pain is definitely real. It’s basic physiology. But pain is produced by the brain, and there are a few ways you can trick your brain into making those unpleasant physical feelings go away—without using pain medication.

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