It’s a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories… which, divided by the number of days in the week, equals 500 calories a day.

So, if you cut or burn 500 calories per day every day of the week, you will lose a pound a week. However, for most, that’s easier said than done.
If I ate like this, I wouldn’t want to see the number, either….
The simplest and least frustrating way to do this is through a combination of exercise and lowering your calorie intake; just a small change to your… more


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