It has become hard to decipher where your digital imprint ends and your true self begins in today’s tech-dominated world. Scrolling through news feeds and endless updates is not conducive to a good night’s sleep, nor does it help you lead a well-balanced life.

An online presence is key for communication purposes, like for maintaining long distance friendships and staying in close contact with family members on Facebook, or even furthering your career via self-promotion on LinkedIn and Twitter.

So, what’s the answer to this millennial conundrum: How can we cure a smartphone addiction when… more

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