You’re minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.

Before going any further, it’s good to go over the basics of heart rates. First, your heart rate, or pulse, is how many times per minutes your heart beats. When keeping an eye on healthy heart rhythm, there are two measurements to… more

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